التصنيف: Sober living

Different types of parasomnia will affect our sleep in different ways. A recent study into the influence of sleep talking on sleep-dependant cognitive processes, found that the group of sleep talkers had a significantly worse self-reported sleep quality than the ‘healthy’ participants. In 2012–2013, 70.9% of the original cohort who were still alive (age range…

Here, I will simply say, “Thank you, Guruprem, for teaching me about ‘Prehab,’ giving me the tools to uplift my consciousness and transform my inner life (which, of course, transformed my outer life). Imagine you come upon a blind man on the street who is begging for food. At his feet, a sumptuous banquet is…

Following alcohol cessation, alcohol withdrawal syndrome typically presents as minor symptoms such as mild anxiety, headache, gastrointestinal discomfort, and insomnia. This syndrome can further progress to severe manifestations, such as alcohol withdrawal delirium, which poses significant diagnostic and management challenges. Mild symptoms may progress to alcohol hallucinosis, characterized by visual or auditory hallucinations that usually subside within…